Digital wellbeing is all about finding a balance between the digital world and the real world — making sure we use smartphones and other digital devices in a healthy way while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside and start living in the present moment. Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use--including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more. This book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives--on and off the screen.

So, what's digital wellbeing all about? -- Creating a logbook -- Start mindfully : month 1 -- Love yourself : month 2 -- Permission to unplug : month 3 -- Don't be fooled : month 4 -- Healthy relationships : month 5 -- Use your hands : month 6 -- Go analogue : month 7 -- Connect with nature : month 8 -- Build resilience : month 9 -- Make a difference : month 10 -- Awe! : month 11 -- Reflection and celebration : month 12.